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How to Acclimate to Hot Weather


shaded area, of course, but most importantly do not stop and sit down. Slowly walk around and place both hands above your head. I once ran 3 miles in the heat and sat down in the shade. I had major tunnel vision and almost passed out. Luckily, I pulled myself together and took a slow walk to cool off. Do not let your body overheat. Once you have a heat stroke it's easier to get it." "This is very good information. Also, if you are jogging in the heat and you start to feel overheated look for a

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