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How to Accept That You Need to Lose Weight


Losing weight if you are overweight can provide major benefits to your health, such as reversing weight related disorders, lowering risks of certain diseases, and allowing you to engage in new forms of physical activity.[1] Healthy weight loss usually is not a fast or easy process, though, and starting on a new weight loss routine first means accepting that weight loss will benefit you. If you wonder whether you need to lose weight, take a look at your current physical and mental health, as well as what type of health and performance you want from your body. If those two things diverge, you may want to consider starting a weight loss routine.

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